Introduction

When it comes to exploring the culinary delights of a country, Iceland has a lot to offer. From unique traditional dishes to modern fusion cuisine, Icelandic food is a true reflection of the country’s natural resources and cultural heritage. With a reputation for using fresh and sustainable ingredients, Iceland has become a popular destination for food lovers around the world.

Icelandic cuisine is influenced by its Nordic roots, combining traditional cooking techniques and locally sourced ingredients to create a gastronomic experience that is both unique and flavorful. Whether you’re a fan of seafood, meat, or vegetarian dishes, there is something for everyone to enjoy in Icelandic cuisine.

In this article, we will explore 15 traditional Icelandic dishes that you must try when visiting this beautiful Nordic country. From hearty stews and smoked lamb to fermented shark and authentic desserts, these dishes will give you a taste of the rich culinary traditions that have been passed down through generations in Iceland.

So, prepare your taste buds and join us on a culinary journey through the land of fire and ice as we explore the delicious and diverse world of Icelandic food.

 

Skyr

Skyr is a creamy, tangy dairy product that has been a staple of Icelandic cuisine for centuries. Although it resembles yogurt, skyr is technically classified as a cheese due to its production process. It is made by straining the whey from curdled milk, resulting in a thick and velvety texture.

Skyr is a high-protein food that is low in fat, making it a nutritious and filling option. It is commonly enjoyed for breakfast or as a healthy snack throughout the day. Traditionally, skyr is served with a drizzle of honey or mixed with berries for added sweetness.

While skyr’s popularity has spread beyond Iceland’s borders in recent years, there is something undeniably special about enjoying this creamy delight in its country of origin. It is a versatile ingredient that can be used in a variety of recipes, from desserts and smoothies to savory dishes like skyr-based sauces or dressings.

When you visit Iceland, be sure to try skyr in its pure and simple form. You may be surprised by its smooth texture and slightly tart flavor. It’s no wonder why skyr has become a beloved Icelandic food that combines tradition, taste, and health benefits all in one delicious package.

 

Fermented Shark (Hákarl)

One of the more unique and notorious dishes in Icelandic cuisine is fermented shark, known as hákarl. This traditional food has a strong and pungent aroma that can be quite challenging for those unaccustomed to its taste.

Prepared by burying Greenland shark meat underground for several months to undergo a fermentation process, hákarl is an acquired taste for many. The fermentation eliminates toxins in the flesh, transforming it into a gelatinous texture with a distinctively strong and ammonia-like flavor.

Hákarl is usually served in small cubes as part of a traditional Icelandic feast called Þorrablót. Locals enjoy it with a shot of the potent Icelandic schnapps called Brennivín to help cut through the intense flavors.

While hákarl may be considered an acquired taste, it is an important part of Iceland’s culinary heritage. It has been consumed for centuries and is deeply rooted in Icelandic culture. Trying hákarl is an adventurous culinary experience that allows visitors to truly immerse themselves in Icelandic traditions.

If you’re feeling brave, be sure to try hákarl during your visit to Iceland. Just be prepared for the strong smell and unique taste that will undoubtedly leave a lasting impression.

 

Plokkfiskur (Fish Stew)

Plokkfiskur, meaning “plucked fish” in Icelandic, is a hearty and comforting fish stew that showcases the flavors of the sea. It is a popular traditional dish that has been enjoyed by Icelanders for generations.

Typically made with white fish, such as cod or haddock, plokkfiskur is cooked with potatoes, onions, and various spices. The fish is gently poached in a creamy sauce until tender, creating a rich and flavorsome stew.

Plokkfiskur is often served with rye bread, butter, and sometimes pickled red cabbage on the side. The combination of flavors and textures makes it a satisfying and wholesome meal, particularly during the cold Icelandic winters.

While the exact recipe may vary from household to household, the essence of plokkfiskur remains the same—a humble and delicious dish that pays homage to Iceland’s fishing heritage.

Whether you try plokkfiskur in a local restaurant or at a traditional Icelandic home, it is an absolute must-try when visiting Iceland. Not only does it offer a taste of the country’s fresh seafood, but it also provides a glimpse into the warmth and comfort of Icelandic cuisine.

 

Hangikjöt (Smoked Lamb)

Hangikjöt, or smoked lamb, is a beloved traditional Icelandic dish that holds a special place in the hearts of locals. It is a centerpiece of many festive occasions and celebrations, especially during the Christmas season.

The preparation of hangikjöt involves smoking a leg or shoulder of lamb over birch wood or peat. This smoking process imparts a rich and distinctive flavor to the meat, giving it a tender and smoky taste that is truly unique.

The sliced hangikjöt is typically served warm, accompanied by boiled potatoes, white sauce, and, oftentimes, peas. The combination of flavors and textures creates a mouthwatering dish that is both comforting and satisfying.

Hangikjöt is not only a delicious culinary delight but also a representation of Icelandic traditions and the resourcefulness of its people. Historically, smoking lamb was a way to preserve meat in the harsh Icelandic climate, ensuring a steady food supply for the winter months.

When visiting Iceland, make sure to try hangikjöt to experience the flavors of this iconic dish. Whether you enjoy it at a local restaurant or during a festive gathering, it’s an opportunity to savor the heritage and culinary expertise that is deeply intertwined with Icelandic culture.

 

Svið (Sheep’s Head)

Svið, or sheep’s head, is a traditional Icelandic dish that showcases the resourcefulness and nose-to-tail philosophy of Icelandic cuisine. While it may seem unusual to some, it holds cultural significance and is considered a delicacy by many Icelanders.

Prepared by singeing, scraping, and boiling a whole sheep’s head, svið requires patience and careful cooking techniques. The result is tender meat, particularly from the cheeks and the tongue, that is full of flavor.

Traditionally, svið is served with mashed potatoes, rutabaga, and sometimes pickled ram’s testicles. It is a dish that is often enjoyed during the midwinter festival of Þorrablót, where Icelanders come together to celebrate their heritage and traditions.

While the idea of svið may be daunting to some, trying this unique dish offers an insight into Iceland’s culinary traditions and the resourcefulness of its people. It’s an opportunity to appreciate the full utilization of an animal and the flavors that can be derived from different parts.

Should you choose to embark on this culinary adventure, svið is best experienced in the company of locals or at traditional Icelandic restaurants that specialize in preserving and honoring the country’s culinary heritage.

So, for the adventurous foodies seeking an authentic Icelandic experience, svið is a dish that cannot be missed.

 

Rúgbrauð (Rye Bread)

Rúgbrauð, or rye bread, is a staple of Icelandic cuisine and a beloved part of many meals. This dark, dense loaf has a distinct flavor and is often enjoyed alongside other traditional dishes.

The unique taste of rúgbrauð comes from its main ingredient, rye flour, which is combined with other ingredients such as sugar, molasses, and buttermilk. The dough is then baked slowly in a special rye bread pot buried in the ground, using the residual heat from hot springs or geothermal energy.

This traditional baking method gives rúgbrauð its characteristic crusty exterior and moist, chewy interior. It is often served in thick slices and enjoyed with butter, smoked salmon, or pickled herring.

Rúgbrauð holds a special place in Icelandic cuisine as it has been a reliable source of sustenance for centuries. It was a practical solution in the past when other grains were scarce on the island.

When you have the opportunity to try rúgbrauð in Iceland, you’re not only savoring a delicious bread but also connecting with the rich cultural heritage of the country. It’s a chance to experience the traditional methods of baking and appreciate the importance of resourcefulness in Icelandic cuisine.

Whether you’re enjoying a traditional Icelandic breakfast or indulging in an afternoon snack, rúgbrauð is a must-try for those seeking an authentic taste of Icelandic culinary traditions.

 

Kleinur (Icelandic Doughnuts)

Kleinur are a beloved sweet treat in Icelandic cuisine, often enjoyed with a cup of coffee or tea. These delightful doughnuts have a distinct twisted shape and are deep-fried to perfection.

Traditionally made with a dough consisting of flour, sugar, butter, milk, and cardamom, kleinur have a delicate flavor and a light, airy texture. After being formed into twisted rings, they are then fried until golden brown, resulting in a crispy exterior and a soft, fluffy interior.

Kleinur can be enjoyed plain, or they can be dusted with powdered sugar or cinnamon for added sweetness. They are often enjoyed during special occasions, such as Christmas or Easter, and are a staple at local bakeries and cafes throughout the year.

These delightful pastries offer a glimpse into Icelandic baking traditions and are popular among both locals and tourists alike. Whether you indulge in a fresh batch at a local bakery or try your hand at making them yourself, kleinur are sure to satisfy any sweet tooth.

So, if you have a craving for something sweet and delicious, be sure to try kleinur when you visit Iceland. These delightful doughnuts are a true treat and a delightful way to experience Icelandic culinary culture.

 

Harðfiskur (Dried Fish)

Harðfiskur, or dried fish, is a traditional Icelandic snack that has been enjoyed for centuries. This simple yet flavorful delicacy showcases the country’s rich fishing heritage and the art of preserving fish.

In Iceland, harðfiskur is typically made from cod, haddock, or herring. The fish is filleted, salted, and air-dried, resulting in a dry and crispy texture. The process of drying the fish removes moisture and intensifies the flavors, giving it a unique taste that is both salty and slightly fishy.

Harðfiskur is often eaten as a snack, either straight out of the bag or with a spread of butter. It is also commonly used as a topping for bread or enjoyed alongside a bowl of traditional Icelandic fish soup (kjötsúpa).

This dried fish is not only delicious but also highly nutritious. It is packed with protein, omega-3 fatty acids, and various vitamins and minerals, making it a healthy and satisfying snack option.

When visiting Iceland, be sure to try harðfiskur as a way to experience the country’s culinary traditions and appreciate the resourcefulness of the Icelandic people. The unique flavor and texture of this dried fish are sure to leave a lasting impression.

So, if you’re looking for a tasty and protein-packed snack during your Icelandic adventures, don’t miss out on the opportunity to try harðfiskur. It’s a truly authentic taste of Icelandic culture that you won’t want to pass up.

 

Kjötsúpa (Meat Soup)

Kjötsúpa, or meat soup, is a hearty and nourishing dish that has been a beloved staple of Icelandic cuisine for generations. It is a comforting soup that showcases the flavors of Icelandic meat and locally sourced vegetables.

Kjötsúpa is typically made with tender pieces of lamb or mutton, along with a medley of vegetables such as potatoes, carrots, turnips, and onions. The soup is seasoned with herbs, such as thyme and bay leaves, which infuse the broth with a delightful aroma and depth of flavor.

This traditional Icelandic soup is often made in large quantities, as it is commonly served at family gatherings, social events, and during the cold winter months. It is a wholesome and filling dish, perfect for warming up on a chilly day.

When enjoying kjötsúpa, it is common to accompany the soup with a slice of freshly baked rye bread and a dollop of butter. This combination adds to the richness and satisfaction of the meal.

One of the joys of kjötsúpa is that each family and region may have their own variation of the recipe. This allows for a diversity of flavors and textures, making each bowl of soup a unique experience.

When visiting Iceland, don’t miss the opportunity to savor the flavors of kjötsúpa. It is a quintessential Icelandic dish that offers a taste of the country’s rich culinary traditions and its connection to nature and the land.

So, whether you’re seeking comfort, warmth, or a taste of tradition, kjötsúpa is a must-try when immersing yourself in the flavors of Icelandic cuisine.

 

Íslenskt Brennivín (Icelandic Schnapps)

Íslenskt Brennivín, commonly known as Icelandic Schnapps or “Black Death,” is a traditional Nordic spirit that holds a special place in Icelandic culture. It is a strong, clear liquor that has been produced in Iceland for centuries.

This distilled beverage is made from fermented grain or potato mash and flavored with caraway seeds. It has a distinctive herbal and slightly sweet taste, with a lingering warmth that spreads through the body with each sip.

Íslenskt Brennivín is often enjoyed as a shot, served ice-cold in small glasses. It is traditionally taken as a celebratory drink during festivals or as a traditional accompaniment to certain dishes, such as fermented shark (hákarl) or traditional Icelandic smoked lamb (hangikjöt).

While its nickname “Black Death” might evoke a sense of curiosity, Íslenskt Brennivín is a beloved spirit that carries with it the history and traditions of Iceland. It is a symbol of conviviality and togetherness, as it is often shared among friends and family during special occasions.

Visitors to Iceland have the opportunity to experience Íslenskt Brennivín as a way to appreciate the country’s cultural heritage and indulge in the local customs. Whether you partake in a celebratory cheers or enjoy a shot with a traditional Icelandic dish, this iconic spirit offers a taste of the island’s rich traditions and warm hospitality.

So, if you’re looking for an authentic Icelandic drinking experience, be sure to raise a glass of Íslenskt Brennivín and toast to the flavors and customs of this remarkable Nordic nation.

 

Laufabrauð (Leaf Bread)

Laufabrauð, also known as Leaf Bread, is a beautiful and delicate traditional Icelandic Christmas treat. It is a type of flatbread that is intricately patterned with a decorative leaf-like design.

The dough for laufabrauð is made from a mixture of wheat flour, rye flour, sugar, and sometimes flavored with aromatic spices like cardamom. The dough is rolled out until it is paper-thin and then carefully cut into various shapes, often resembling leaves or snowflakes.

Traditionally, laufabrauð is deep-fried until crisp and golden, giving it a delightful crunch. It is often served as a part of the Christmas feast, enjoyed alongside other festive delights like smoked lamb, gravlax, and pickled herring.

Laufabrauð holds significant cultural value in Iceland, not only for its delectable taste but also for the artistry and craftsmanship that goes into creating each piece. It is a time-honored tradition for families to gather and make laufabrauð together, passing down the techniques and designs from one generation to the next.

During the holiday season, many households in Iceland proudly display their homemade laufabrauð on the Christmas tree or hang them in the windows, adding a touch of festive charm to the surroundings.

When visiting Iceland, look out for opportunities to taste and appreciate the beauty of laufabrauð. Some cafes and bakeries offer workshops where you can learn to make and decorate your own leaf bread.

So, immerse yourself in the enchanting flavors and traditions of Icelandic cuisine by indulging in this delicate and visually striking holiday treat – laufabrauð.

 

Hjónabandssæla (Wedding Cake)

Hjónabandssæla, which translates to “Happy Marriage Cake,” is a traditional Icelandic pastry that holds a special place in the country’s culinary heritage. It is a sweet and indulgent treat often served at weddings and festive gatherings.

This delightful cake consists of a buttery, cinnamon-spiced crust filled with layers of almond paste and jam. The almond paste represents the sweetness of marriage, while the layers symbolize the union of two souls coming together.

Hjónabandssæla is typically sliced into rectangular pieces, resembling bars or slices of cake. It is often served with a dusting of powdered sugar on top, adding a touch of elegance to its appearance.

Traditionally, Hjónabandssæla is enjoyed with a cup of coffee or tea, making it the perfect accompaniment to a cozy afternoon gathering. It is a delightful combination of flavors and textures, offering a balance of sweetness and warmth.

While Hjónabandssæla is commonly associated with weddings, it has become a beloved pastry for various celebrations in Icelandic culture. It represents love, happiness, and togetherness, making it a cherished part of joyful occasions.

If you have the opportunity to attend a wedding or participate in a festive celebration in Iceland, be sure to indulge in a slice of Hjónabandssæla. It not only satisfies the taste buds but also brings you closer to the traditions and customs that are embedded in Icelandic culture.

So, join in the celebration and savor the sweetness of Hjónabandssæla as you experience the joy and love that is commemorated in this traditional Icelandic wedding cake.

 

Flatkökur (Flat Cakes)

Flatkökur, also known as Flat Cakes, are a traditional Icelandic delicacy that has been enjoyed for generations. These thin, unleavened bread-like cakes are a versatile and popular staple in Icelandic cuisine.

The recipe for Flatkökur is relatively simple, typically consisting of a mixture of flour, water, and salt. The dough is rolled out into thin rounds and cooked on a hot griddle or frying pan until lightly browned and slightly crispy.

Flatkökur are often enjoyed warm, spread with butter or topped with various toppings such as smoked lamb, herring, or cheese. They can also be served alongside traditional Icelandic soups or stews for added texture and flavor.

These humble yet delicious flat cakes have a long-standing history in Icelandic culture. They were a practical and economical way to utilize ingredients, and their long shelf life made them ideal for long journeys and harsh conditions of the past.

Today, Flatkökur continue to be loved by locals and visitors alike. They embody the simplicity and authenticity of Icelandic cuisine. Whether enjoyed as a part of a meal or as a quick snack, they offer a satisfying and traditional taste of Icelandic culinary heritage.

When in Iceland, be sure to try Flatkökur and experience the rustic charm and versatility of these tasty flat cakes. You’ll discover why they have remained a cherished part of Icelandic cuisine throughout the years.

 

Icelandic Lobster

Icelandic lobster, also known as langoustine, is a true delicacy of the country’s coastal waters. Renowned for its sweet and succulent meat, Icelandic lobster has gained international recognition for its exceptional flavor and quality.

The cold and clean waters surrounding Iceland provide the ideal habitat for langoustines to thrive. These flavorful crustaceans are smaller than their traditional lobster counterparts but are highly prized for their exquisite taste.

Icelandic lobster is often prepared simply to let its natural flavors shine. It can be grilled, poached, steamed, or added to various dishes such as pasta, risotto, or soups. One of the most popular ways to savor this delectable seafood is by enjoying a classic Icelandic lobster tail, accompanied by butter and lemon.

Whether you dine in a fancy restaurant or a casual seaside eatery, Icelandic lobster is an absolute must-try. Its delicate texture, sweet taste, and melt-in-your-mouth sensation offer a true taste of the country’s coastal bounty.

During your visit to Iceland, take the opportunity to indulge in Icelandic lobster and experience a culinary delight that perfectly captures the flavors of this remarkable island nation.

 

Rúllupylsa (Rolled Pigs in Blankets)

Rúllupylsa, or Rolled Pigs in Blankets, is a delicious traditional Icelandic dish that is sure to satisfy meat lovers. This mouthwatering treat features seasoned pork meat rolled up inside a bacon “blanket,” creating a flavorful and comforting combination.

The preparation of rúllupylsa involves thinly slicing pork shoulder or tenderloin, seasoning it with herbs and spices like garlic, thyme, and pepper, and then wrapping it in layers of streaky bacon. The rolled-up meat is typically secured with toothpicks before being baked or pan-fried until the bacon is crispy and the meat is juicy.

Rúllupylsa can be served as a main dish alongside roasted vegetables and potatoes, or as a delightful addition to brunch or a buffet spread. Its rich flavors and satisfying texture make it a popular dish during festive gatherings and special occasions.

With its combination of succulent pork and smoky bacon, rúllupylsa is a true indulgence for meat lovers. Its savory taste and comforting aroma evoke feelings of warmth and homeliness, making it a beloved part of Icelandic cuisine.

When you visit Iceland, make sure to seek out rúllupylsa to experience the delight of this savory treat. Whether you enjoy it at a local restaurant or as part of a traditional Icelandic feast, you’ll be treated to a delicious and satisfying culinary experience that showcases the flavors of Icelandic meat in a delightful way.

 

Conclusion

Exploring the diverse and delicious world of Icelandic food is an adventure in itself. From the creamy skyr to the pungent hákarl, each traditional dish offers a unique and flavorful taste of the country’s culinary heritage. Whether you’re a seafood lover, a meat enthusiast, or a fan of sweet treats, Icelandic cuisine has something to tempt every palate.

Throughout this article, we’ve delved into a variety of iconic dishes that represent the essence of Icelandic gastronomy. From the comforting fish stew, plokkfiskur, to the delicate leaf bread, laufabrauð, each dish tells a story of the land, culture, and resourcefulness of the Icelandic people.

Moreover, Icelandic food is not just about taste; it embodies a sense of community and celebration. Many dishes have deep cultural and historical significance and are enjoyed during festive gatherings or special occasions. These culinary traditions bring people together, fostering a sense of togetherness and shared experiences.

When you visit Iceland, allow yourself to immerse in the flavors and traditions of Icelandic cuisine. Sample the skyr for a taste of creamy goodness, try the hákarl for a truly unique and adventurous experience, and savor the warmth of dishes like hangikjöt and rúllupylsa.

By embracing the food culture of Iceland, you not only satisfy your taste buds but also gain a deeper understanding of the country’s traditions, values, and connection to its natural resources.

So, whether you’re a food lover, an adventurer, or a cultural enthusiast, embark on a culinary journey through Iceland and discover the delightful tastes and traditions that make Icelandic cuisine truly special. Bon appétit!